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5 Factor Diet

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about 5 Factor Diet on DietBlogTalk.com

For an additional source, check out 5 Factor Diet on the very popular Sensational.com

Overview

The 5 Factors Diet is not based on a breakthrough idea or a particularly effective exercise system but rather the number five. Harley Pasternak created the program to be simple to remember for his busy clients: meals use 5 ingredients, the diet lasts 5 weeks, and dieters are required to eat 5 meals a day. And all the instructions for this program are provided with a membership to the 5 Factor Diet website. Yet with little information provided upfront and a system that was originally created for people with schedules that are out of the ordinary, the 5 Factor Diet may not be suited for most people.

Program at a Glance

5 Factor Diet followers must commit to 5 meals a day, 5 weeks of dieting, and 25 minutes of exercise each day; they are allowed a single “cheat day” each week.

Program in Focus

This diet is designed to last 5 weeks, though it can be continued for longer if desired. The recipes for the 5 Factor Diet meals can be found on the official website, though they are for members only. Pasternak does not give an idea upfront of what kind of ingredients are needed for each meal, nor how many calories they contain. Similarly, this site does not indicate what kind of exercise dieters will have to participate in, only that is last 25 minutes.

Positives

•    Official website includes a few celebrity testimonials

Negatives

•    No free trial period offered at this time

•    Lots of fine print regarding refunds

Final Thoughts

If you do not live the life of a Hollywood star and therefore cannot commit to the demands of the 5 Factor Diet, rest assured—there are several practical and effective weight loss solutions available to you today. As long as you can eat a sensible diet and fit in a few workouts a week, you can experience the fat loss and hunger-fighting capabilities of the products linked below. By simply maintaining a simple fitness program and taking a guaranteed-to-work diet aid you can begin to work towards the body you’ve always wanted.

About the Author

Shane Crafton is a diet editor, who's team specializes in health, fitness and weight loss reporting.

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