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5 Factor Diet: Scam or Good?

The 5 Factor Diet Is a health and fitness program designed by celeb fitness expert, Harley Pasternak, for a healthy body without sacrificing food. The name 5 Factor Diet is just the right name considering many Hollywood celebrities Alicia Keys, Jessica Simpson, Kanye West and John Mayor have embraced this weight loss program. The dietician Harley Pasternak has made public the fitness program called the 5 Factor Diet.

The 5 Factor Diet does not need you to skip meals or leave out certain categories of food. In the 5 Factor Diet, you have to eat cheat meals that can be taken along with regular food, and can help you in making your body healthy and fit.

Product Details of 5 Factor Diet:
5 Factor Diet is a 5 week program that is planned to make your body healthy and fit. It is geared to make you eat five meals a day consisting of lean protein, whole foods, vegetable and fruits in normal quantities. It is a plan that asks you to avoid cravings instead of meals. In the 5 Factor Diet, there is an incentive by which you can cheat for a day every week, so that you can eat anything that you wish.
Also with the diet, there is a 25 minute workout session to be done daily with the help of a combination of cardio and strengthening exercises. Every set of exercises should be done for five miutes, so that there is no chance of overdoing each of the exercises. The diet plan 5 Factor Diet costs $6 a week. You can go to the official website of 5 Factor Diet Plans and get information on the recipes, weight trackers and lean planners.

Pros of 5 Factor Diet:
• It is a simple diet program to follow and there are no prescription pills involved.
• This diet program comes from a well known trainer Harley Pasternak, who has been associated with well known names in Hollywood.
• It encourages eating foods which are rich in fiber and protein and low in fats thus helping you reduce weight but not depriving the body of valuable nutrients. A fiber rich diet is known to reduce the LDL Cholesterol and increase the HDL Cholesterol.
• There are numerous recipes available to make your meal delicious once you have a membership to 5Factor Diet.
• It encourages only a 25minutes workout daily which can fit in anyone’s lifestyle.
• It is helpful for Type 1 Diabetic patients since less quantity of food is consumed every time and hence less insulin is being released.

Cons of 5 Factor Diet:
• One can over indulge in junk foods and sweets during the “cheat day” thereby neutralizing the objective of this program.
• The food plan suggested by them may not appeal to a person feasting on fried and spicy food.
• They mention that you should have food five times a day in normal quantity but they do not specify what that ‘normal quantity’ means. It is quite possible that one may over eat or one may eat less depending on what one perceives as a normal quantity of food.

Recommendation:
The 5Factor Diet plan is a good guide for people really interested in reducing body fat and having a healthy body. It focuses on reducing body fat and hence it is ideal for anyone wanting to have a healthy body.

About the Author

V.S.ARUNRAJ talks about staying healthy, feeling healthy and being fit with an all new Healthy Feeling

Looking for Harley Pasternak exercises (Halle Barry's trainer) on the web??

I can't find any, can you?

Website links please.

I would prefer pictures or videos.

His website is http://www.harleypasternak.com/index.aspx but he doesn't have a lot there. It's basically just promo material to get you to buy his books. The diet and exercise plans are in the books.

Harley Pasternak - Good for You Tip #1

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The Big Klezmer Fake Book By Pasternak, Velvel (CRT) $34.67 Author: Pasternak, Velvel (CRT) Publication Date: 2001/10/01 Number of Pages: 176 Binding Type: Paperback Language: English Depth: 0.50 Width: 9.50 Height: 12.00

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The Complete Short Stories By Waugh, Evelyn/ Slater, Ann Pasternak (EDT)/ Slater, Ann Pasternak $31.64 An anthology featuring the complete short fiction of the critically acclaimed author of Brideshead Revisited presents thirtynine stories, including Mr. Lovedays Little Outing and ScottKings Modern Europe, as well as the original illustrations to Love Among the Ruins and other graphics by the author. Author: Waugh, Evelyn/ Slater, Ann Pasternak (EDT)/ Slater, Ann Pasternak Series Title: Everymans Library (Cloth) Subtitle: And Selected Drawings Publication Date: 2000/09/01 Number of Pages: 595 Binding Type: Hardbound Language: English Depth: 1.50 Width: 4.25 Height: 6.25

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5-Factor Fitness (3 DVD Set & Meal Plan) $129.88 Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs--each broken down into 25-minute daily workouts--you'll reap the benefits of Harley's extensive experience as a trainer. The meal plan details the five key ingr...

The 5-Factor World Diet $1.95 Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ...

Harley Pasternak ...

The 5-Factor Diet $7.94 Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe• 5-minu...